PROGRAMME
EMPOWER PROGRAMME:
A Holistic Approach to Student Wellbeing
Our Empower Programme is tailored to support students through a carefully designed curriculum of physical activities and emotional support strategies, creating an environment where students can thrive. Key elements of the programme include:
Qualified Teachers:
Designed and led by fully qualified Teachers
Physical Fitness:
CrossFit, Yoga, Pilates, and Boxing to improve strength, mood, and confidence.
Emotional Intelligence:
Educating students on emotional awareness, regulation, and healthy coping strategies.
Mindset Coaching:
Building self-esteem and resilience to foster positive self-worth.
Personal Mentoring:
One-on-one sessions for support, progress tracking, and guidance.
Mindfulness & Meditation:
Practices that enhance focus, stress reduction, and emotional regulation
Creativity & Self-Expression:
Activities such as painting, clay work, and crafts to encourage emotional processing
Outdoor Grounding Activities:
ime in nature, including gardening, construction projects, and rural walks to reduce stress and promote mental clarity.
Tailored Teaching:
Work tailored to match the current schools curriculum maps, ensuring students do not fall further behind.
THE SCIENCE BEHIND OUR APPROACH
Our holistic programme is grounded in scientific research that demonstrates the power of physical activity, emotional intelligence, mindfulness, and outdoor engagement in improving mental health and cognitive function
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FITNESS & EMOTIONAL WELLBEING
Regular exercise, particularly through CrossFit, has been shown to enhance mood, reduce anxiety, and promote resilience. It also stimulates neuroplasticity, improving learning, memory, and focus.
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NATURE & MENTAL
HEALTH
Time spent outdoors has a proven connection o reduced anxiety, improved mood, and enhanced concentration. Outdoor activities also increase serotonin and dopamine, promoting a positive outlook.
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EMOTIONAL INTELLIGENCE & MENTORING
Emotional Intelligence (EI) training supports students in recognizing, expressing, and managing their emotions. This, coupled with empathetic mentoring, fosters a sense of safety and support that enhances student engagement and success.
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CREATIVITY & SELF-EXPRESSION
Creative activities foster self-expression and problem solving skills. They also support emotional processing, building confidence and motivation.
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MINDFULNESS & STRESS REDUCTION
Mindfulness practices improve focus, self-awareness, and emotional regulation. Research indicates that mindfulness reduces anxiety and boosts academic performance.